Force Plate Loaded Systems

Lose Weight And Boost Fitness

Force Plate Loaded Systems allow athletes to isolate individual muscles.

Plate loaded systems provide all the benefits of traditional weight stack machines but with added safety and comfort.

They negate the need to balance dumbbells or a weights bar and work iso lateral, meaning each arm or leg can move independentaly.

This means the plate loaded machines are a terrific way of bringing up weaker sides or recovering from injury.

Thrive Gym worked with Bolton based Fitness Systems to install a range of Force systems.

Our plate systems include calf, chest press, glute, incline press, lat, leg press, shoulder press, leg extension and more.

Plate loaded systems are particularly useful to body builders seeking to develop particular muscles.

Training at Thrive

alk to the Thrive Gym team about your training needs, ask advice about equipment or seek nutritional tips and book personal training sessions.


    Thrive Gym is a privately owned gym serving fitness enthusiasts in the Bolton and Bury area.

    Our facility is built for the community, we care about our members and committed to helping our members reach their goals.

    From weight loss to body building, general fitness to sport specific targets, our experienced personal trainers are here to help you.

    Come and enjoy a free trial and our non-contract totally flexible facility.

    Thrive Gym is your local gym.

    Working hours

    Monday – Thursday:
    06:00 – 22:00

    Saturday & Sunday:
    08:00 – 16:00

    Our socials