The Box
opens 2020

Boxing Training

Boxing at Thrive Gym is a brilliant way to keep fit.

That’s why we created a dedicated boxing area – and are about to make that even better.

The ‘Box’ Zone is perfect for amateur and professional boxers alike and is packed with heavy duty punch bags and training balls.

But the area is just as useful for those wanting to introduce boxing to their general keep fit and training regiumes.

Boxing is a terrific way to enhance cardiovascular healh.

It improves resting heart reate and muscle endurance and has the potential to burn around the 13 calories-a-minute placing it alongside running and cycling in terms of cardio workouts.

Hand-eye coordination is key and punching a bag or sparring requires focused movements and recall.

Thrive Gym PTs can incorporate boxing into your workout depending on clients needs and requirements.

* To learn more about bodybuilding at Thrive Gym contact our team via this link.

Grab Your Free Trial?

Come and test our cross-training studio.

Thrive Gym,
Bolton, BL2 6PT
w: 01204 917 773


Email – via this link


Thrive Gym is a privately owned gym serving fitness enthusiasts in the Bolton and Bury area.

Our facility is built for the community, we care about our members and committed to helping our members reach their goals.

From weight loss to body building, general fitness to sport specific targets, our experienced personal trainers are here to help you.

Come and enjoy a free trial and our non-contract totally flexible facility.

Thrive Gym is your local gym.

Working hours

Monday – Thursday:
06:00 – 22:00

Saturday & Sunday:
08:00 – 16:00

Our socials