Boxing at Thrive Gym is a brilliant way to keep fit.
That’s why we created a dedicated boxing area – and are about to make that even better.
The ‘Box’ Zone is perfect for amateur and professional boxers alike and is packed with heavy duty punch bags and training balls.
But the area is just as useful for those wanting to introduce boxing to their general keep fit and training regiumes.
Boxing is a terrific way to enhance cardiovascular healh.
It improves resting heart reate and muscle endurance and has the potential to burn around the 13 calories-a-minute placing it alongside running and cycling in terms of cardio workouts.
Hand-eye coordination is key and punching a bag or sparring requires focused movements and recall.
Thrive Gym PTs can incorporate boxing into your workout depending on clients needs and requirements.
* To learn more about bodybuilding at Thrive Gym contact our team via this link.