Slide Tracy Knight
Level 3 PT
Specialises in soft tissue injury and rehabilitation.
Fully qualified personal trainer and sports therapist.
Works with clients to keep them fit and able to train.
Work hard, rest harder My moto

Tracy Knight

Level 3 PT

Tracy Knight is a passionate level 3 qualified personal trainer and sports therapist at Thrive Gym.

She specialising in soft tissue injury and rehabilitation and works with clients to provide specialist exercises and training methods.

These allow clients to return to exercise or sport as quickly as possible and also maintain fitness levels and ROM along the way.

Tracy also specialises in weight loss with focus on improving overall health and wellbeing.

She will challenge and motivate you every step of the way, to push clients and get the best out of each workout and the best results possible.

Tracy is also an expert at Postural Alignment. She will evaluate posture, body alignment and gait analysis.

If you have been training and your posture is wrong or alignment isn’t correct you may not be getting the most out of each workout, this will cause issues with mobility ROM and strength.


BSc Sports Science

BSc Sports Psychology

Postural Alignment

Zumba Instructor/Nike Instructor

Sports Massage

Exercise for special populations / Corrective Exercise

How Can I Help You?

Allow me to create bespoke training package designed to help you achieve your personal goals.

Tracey Knight

Thrive Gym,
Bolton, BL2 6PT
w: 01204 917 773
m:07917 645 529

Email – via this link


    Thrive Gym is a privately owned gym serving fitness enthusiasts in the Bolton and Bury area.

    Our facility is built for the community, we care about our members and committed to helping our members reach their goals.

    From weight loss to body building, general fitness to sport specific targets, our experienced personal trainers are here to help you.

    Come and enjoy a free trial and our non-contract totally flexible facility.

    Thrive Gym is your local gym.

    Working hours

    Monday – Thursday:
    06:00 – 22:00

    Saturday & Sunday:
    08:00 – 16:00

    Our socials