Our goal is to introduce you to fitness concepts that will excite you and inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members.
Whatever you balancing in life we have a class that can work for you.
An award winning fusion of Yoga & Pilates that has been changing lives for over 30 years. Our specialist instructor will work with you from the inside out to connect mind, body & spirit. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The best of both worlds!
30/45 minutes
Up to 440
Diane, Andy, Matt, Vicki, Antonia & Annie
It’s one of the all-time classics using indoor stationary bikes to focus on endurance, strength, intervals, high intensity (race days) and recovery. Spin is an awesome high intensity, low impact workout that anyone can do - regardless of fitness level.
Custom created programmes will have you moving through 12 stations. Prepare to test your endurance as you tackle the cardio killers that are the assault bike, sledge. These are interspersed with weight sequences and time on the rig, the ultimate playground for bodyweight, kettlebell and battle ropes!
A persons' legs, bum, and tum areas are often considered the worst parts of the body when it comes to shifting unwanted fat. Our 'Legs, Bums and Tums' classes are a fun filled way to help tone those wobbly bits and get a firmer bum, tum and leaner legs.
Designed to shape and sculpt your body, Kettle- Fit offers a fun, super quick and super effective workout all wrapped up into one 45-minute calorie guzzling, rapid fat burning session!
If you’re looking for a quick release of stress or energy look no further. No need to be an accomplished boxer to join these classes, we’re here to provide a fantastic workout that does wonders for the mind, body and soul. Our Boxing inspired sessions utilise our bespoke state-of-the-art BoxFit area!
Now's the time to start moving!
Now's the time to start moving!
Rawtenstall:
07502095238
Orient One, New Hall Hey Road, Orient One, Rawtenstall, Lancashire BB4 6AJ.
Bolton:
01204 917773
Unit 1 Meadow Business Park, Meadow Lane, Breighmet, Bolton BL2 6PT.
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